Body Mass Index (BMI) is a simple measurement that helps determine whether a person has a healthy body weight based on their height and weight. It is commonly used as a general indicator of body fitness and health. BMI classifies individuals into categories such as underweight, normal weight, overweight, or obese. While it may not be a perfect measure, it provides a useful starting point to understand potential health risks and whether lifestyle changes may be needed.

Based on your BMI value, you can understand your health category:

BMI is a helpful indicator, but it does not measure body fat directly. It should be used as a general guideline along with a healthy diet and regular exercise.

Maintain a healthy BMI by balancing proper nutrition and regular workouts.